Meet your precise electrolyte needs with Hammer Nutrition's original full-spectrum formula. A balanced blend of sodium chloride, potassium, calcium and magnesium ensure proper function of all body systems. The low sodium chloride content complements a healthy, low-salt diet. Fine-tune your dosage as needed, capsule by capsule, without fear of overconsumption of salt (or bad taste).

As a starting point, Hammer recommends a dose of 1 capsule per 50-60 pounds of body weight. Take one dose 30-60 minutes prior to exercise, each hour during exercise, and one dose immediately following exercise when 1) exercise lasts for more than two hours, regardless of temperature or humidity, or 2) exercise lasts less than two hours and: